*The Results shown are based on active and strict participation in our program. Weight loss results may vary based on individual user

Below are additional resources web sites: (free weight loss journal) (calories count tracker and more) (Dietary Approaches to stop Hypertension) (calories content provided by restaurant)

   (The right thinking makes all the difference)

“if you keep thinking you need to lose weight, you will always need to lose weight”
“imagine being your ideal weight, Photoshop a picture if needed”




     Just in case you need it